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1 month, 2 weeks ago Posted in: Blog 0

Based on over 35 years of experience as a leader and consultant, I believe there’s an effective leadership model for daily operations and for sustainable innovation that works well for leaders, regardless of their experience level. This leadership framework is also very useful for managing the change that inevitably accompanies innovation. Consisting of three distinct […]

1 month, 2 weeks ago Posted in: Blog 0

Worrying is healthy and can be helpful when it spurs you to act and solve a problem. However, if you’re preoccupied with “what ifs” and worst-case scenarios, chronic worry can become anxiety. However, it is possible to train your brain to work more productively with emotions and develop mental habits that keep you on your […]

1 month, 2 weeks ago Posted in: Blog 0

Bullying isn’t just for the playground. Consider the bullying behavior at work or adults who use emotional power tactics to dominate their peers. Let’s look at how these bullies work their techniques on others. We all have hidden vulnerabilities, and the most common fear is social rejection. Surprised? While we may not realize it, we […]

1 month, 2 weeks ago Posted in: Blog 0

When someone is being irrational, they don’t listen to reason, logic, or even common sense. Toxic people may overreact – often making up stories about a situation you may be both involved with. These types of people are entirely focused on fulfilling their needs. You might be asking yourself, “Why should I bother dealing with […]

1 month, 2 weeks ago Posted in: Blog 0

A healthy relationship, even with those people you find toxic, requires the space to maintain your personal integrity. Most people will respect you for your boundaries, values, and assertiveness. Of course, relationships are a two-way street, but not so with toxic people who don’t understand where you end and they begin. Chances are that people […]

1 month, 2 weeks ago Posted in: Blog 0

Have you ever felt terrified to tell your boss how much you needed their help or support? Or perhaps you’ve avoided bringing up an issue with a close friend or colleague because you didn’t want to seem inadequate or unlikeable. You may have decided that the person doesn’t like you. Your suspicions could be true, […]

1 month, 2 weeks ago Posted in: Blog 0

The people in our families are sometimes seen as a group only at the holidays, and we find each year that some of our family members can be very difficult for us to relate to. We usually have at least one person in the group who we see as toxic, and while we’d like to […]

1 month, 2 weeks ago Posted in: Blog 0

Around the holidays, we can experience feelings of being overwhelmed. While you can feel this way any time, how do you recognize your exhaustion is severe enough that you are burned out? Having self-awareness helps you see it is time to act on your self-care so you can be your best self with friends, family, […]

1 month, 2 weeks ago Posted in: Blog 0

What is catastrophic thinking? It’s a distorted thought – not a reflection of reality – that can result in having anxiety. Feeling anxious can undermine your ability to feel good about life or yourself. And when you catastrophize, you magnify the importance of the situation and its implications. Imagining things that are out of proportion […]

1 month, 2 weeks ago Posted in: Blog 0

You can always tell when you are being underrated or you’re not being supported. Whether you hear it outright when someone expresses an assumption about what they think your limitations are, or there is just a sense that they are dismissing your contributions. However, you know more about yourself than anyone else ever can or […]

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